How stress, anxiety and tiredness affect the body, and how the warmth of Sauna Smarty can help you relax and sleep better.
What tourmaline is, how it emits far infrared and negative ions when heated, and why it is used in Sauna Smarty.
Why a far infrared sauna at home helps purify the body through sweating, and what the BUS study found.
The main differences between a Finnish sauna and a far infrared sauna: heat source, temperature, energy use and space.
What far infrared rays are, how they differ from the rest of the infrared spectrum and how Sauna Smarty uses them.
Water is the element of winter, rest and energy reserves. Discover how Chinese tradition describes it and how the sauna supports the cold season.
Metal is the element of autumn, breath and skin. Discover how Chinese tradition describes it and how the sauna supports the season of gathering.
Earth is the element of nourishment and balance. Discover how Chinese tradition describes it and how the sauna supports the passage from summer to autumn.
Fire is the element of summer, light and joy. Discover how Chinese tradition describes it and why warmth has always been a symbol of wellbeing.
Wood is the element of spring, growth and movement. Discover how Chinese tradition describes it and how the sauna can support this time of renewal.
